WOD: 7-21-12

Team WOD: For max K2E reps:

5 minute AMRAP of:

1 partner does AMRAP Knees to Elbows
1 partner does 10 Power Snatches (95/65)

Partners switch after each set of 10 Power Snatches

5 minute AMRAP of:

1 partner does AMRAP Knees to Elbows
1 partner does 12 Push Press (95/65)

Partners switch after each set of 12 Push Press

5 minute AMRAP of:

1 partner does AMRAP Knees to Elbows
1 partner does 15 Wall Balls (20/14)

Partners switch after each set of 15 Wall Balls

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You should know by now that because this is a Saturday WOD, that some sort of rules need to get involved.  Here we go:

  • 2 people on each team
  • Both people work at the same time
  • Knees to Elbows are always being done, it is the other exercise that is going to be changed
  • There is no rest between each of the AMRAPs, so you should be ready to switch gears as soon as five and tens minutes have elapsed
  • Partners are only switched when all of the reps of the other exercise for that AMRAP have been completed
  • Only one set of stuff per team, unless boy/girl teams are created
  • Don’t talk about fight club

No peeing in the pool either,

CG

==

 

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